Nutrition Counseling

Initial Consultations

These sessions last approximately 1 hour. We will review usual food intake, diet history, medical history, physical activity, body measures (when appropriate), and your overall concerns regarding nutrition. Together we will develop a plan of action to get you started.

Included:

  • A copy of your action plan and a calculation of nutrient needs as appropriate.

  • Education handouts, meal/shopping tips, and/or recipes

  • Unlimited online support through a secure, online portal for 1 week or until your next follow-up. The Healthie portal allows you to send messages, log food intake or measurements and keep track of various documents related to your our work together.

Follow-up

These sessions last 45-60 minutes and are designed to build upon the foundation we have set in our initial meeting. We will review previous goals, explore successes or struggles that occurred since we last met and re-work our plan as needed to keep you moving forward.

Included:

  • A copy of  your action plan.

  • Education handouts, meal/shopping tips, and/or recipes

  • Continued online support through the online portal for 1 week or until your next follow-up appointment.

 

Health Insurance Accepted!

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