Welcome to

First We Nourish

Empowering change one bite at a time

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Our Philosophy

“Our job is to meet each client where they are currently…and along the way guide, support, and empower them to reach the goals that they find most important. “


Walking Group- Free

Starting back in Spring 2019

Do you want to increase your physical activity, but lack motivation? Join us Saturday mornings from March through November to meet like minded individuals and start moving.

Meet the group in front of the Blacksburg Public Library just before 9am. We will head to the Huckleberry Trail at 9am sharp. Please come prepared with appropriate walking gear and water if needed. We will be walking for approximately 30 minutes.